If you ask the majority of men either – “How are you doing?” or, “How are you feeling?” You will get one of the following six words. Alright | Good | Not Bad | Fine | Okay |Normal. (Can you think of anymore?) Now I know for myself that if I am asked one of [...] Read more »
Feelings are like a foreign language
Many men have no idea what they are feeling and often no idea what others are feeling. Men talk the language of the mind and like dwelling in the rational, cognitive and thought processes. Many find it very difficult to communicate using the language of feelings, it feels uncomfortable and almost like a foreign language. [...] Read more »
Films are a useful tool for emotional fitness
Films can be a useful tool to increase men’s emotional fitness. Movies can often ‘move’ us and touch us emotionally in deep ways and it often it feels safe to express tears while watching a screen in the darkness of a cinema. Films often demand an emotional response, seeking to connect with our commonality and humanity in [...] Read more »
Building Emotional Muscles
Many men are emotionally flabby and unfit, they rarely take time to exercise and have never consulted an emotional fitness coach. Some men will occasionally give anger a good workout increasing its muscle tone but will give little attention to their more subtle emotional muscles. This can often cause imbalance problems as anger becomes pronounced [...] Read more »
